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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.4
  • Total Fat: 2.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Spicy Black Bean Turkey Burger calories by ingredient
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Spicy Black Bean Turkey Burger

Submitted by: BRENMUL42

Introduction

A Heathlier Turkey Burger A Heathlier Turkey Burger
Number of Servings: 4

Ingredients

    1/2 c black beans, drained and rinsed
    1/4 lb 93 % lean ground turkey
    1/2 c spinach, finely chopped
    1/2 c mushrooms, finely chopped
    1 egg white
    1/4 tsp blackening or creole seasoning

Directions

Finely chop spinach and mushrooms, mix all ingredients into a mixing bowl. Mix well and pat out 4 patties. Grill on outdoor grill or indoor grill pan.

Serving Size: makes 4 1/4 lb veggie turkey burger

Number of Servings: 4

Recipe submitted by SparkPeople user BRENMUL42.






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