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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 108.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 121.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Apple Cinnamon Clean Protein Bars calories by ingredient
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Apple Cinnamon Clean Protein Bars

Submitted by: SHANGOESSKINNY

Introduction

Great recipe for clean eating Great recipe for clean eating
Number of Servings: 9

Ingredients

    Ingredients:

    4 scoops of Clean Protein Powder
    1/2 cup oat flour - plain oats ground in coffee grinder
    2 tsp baking powder
    1/4 tsp sea salt
    1 tbsp cinnamon
    1/4 tsp nutmeg
    3 egg whites
    1/4 c Agave Nectar
    1/2 cup nonfat cottage cheese
    2 tsp vanilla extract
    1/4 c water
    1 large apple grated


Directions



Directions:

1. Preheat oven to 180c or 350 degrees F.

2. Spray a glass baking pan with olive oil spray to prevent sticking.

3. Combine the following ingredients in a bowl, whisking together to combine. Set aside.

- protein powder
- oat flour
- baking powder
- sea salt
- cinnamon
- nutmeg

4. Using another bowl, combine the following ingredients, whisking together to combine.

- egg whites
- agave in the Raw
- nonfat cottage cheese
- vanilla

5. Add wet ingredients (2nd bowl, step #4) to dry ingredients (1st bowl, step #3), whisking to combine.
6. Fold in grated apple and mix to combine.
7. Pour batter into glass baking pan.
8. Bake for approximately 25-28 minutes.


Serving Size: makes 9 squares

Number of Servings: 9

Recipe submitted by SparkPeople user SHANGOESSKINNY.






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