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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 6.2 g
  • Cholesterol: 46.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Turkey RIce Soup - Jean Paré Healthy Slow Cooker calories by ingredient
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Turkey RIce Soup - Jean Paré Healthy Slow Cooker

Submitted by: CASSIENERDGIRL

Introduction

The nutritional info in the book was too good to be true, but it's still delicious and Good for the waistline!
The nutritional info in the book was too good to be true, but it's still delicious and Good for the waistline!

Number of Servings: 10

Ingredients


    Ingredients:
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Celery, raw, 1.5 cup, diced (remove)
    Ground Turkey, 454 grams (remove)
    Knorr Homestyle Chicken Stock, 1 serving (remove)
    Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
    Carrots, raw, 2 cup, chopped (remove)
    Wild Rice, .4 cup (remove)
    Parsley, dried, 2 tsp (remove)
    Garlic, 2 clove (remove)
    Pepper, black, 1 tsp (remove)
    4-5 cups water

Directions

Saute turkey, onions & celery until turkey is no longer pink, about 10 min, before putting in slow cooker.
Cook for 7-8 hours on low. I cooked it for 11 hours on low and it was perfect!

Serving Size: 10 1.4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user CASSIENERDGIRL.






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