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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 4.8 g
  • Cholesterol: 25.8 mg
  • Sodium: 1,193.0 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Happy Pantry Winter Soup calories by ingredient
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Happy Pantry Winter Soup

Submitted by: KINI08
Happy Pantry Winter Soup

Introduction

Simple, tossed together, healthy winter soup that's a hit with the whole family. Simple, tossed together, healthy winter soup that's a hit with the whole family.
Number of Servings: 6

Ingredients

    1 Tbsp Extra Virgin Olive Oil
    1/2 large raw Onion
    1 Green Pepper (bell pepper), chopped
    1 cup sliced baby Portabella Mushrooms
    7 oz. Jennie O lean smoked kielbasa sausage
    6 oz. Broccoli Slaw
    1 can Black Beans, rinsed and drained
    1 can Goya, White beans, rinsed and drained
    2 cans diced Tomatoes
    2 cans Swanson Chicken Broth 99% Fat Free
    1-1/2 broth-cans of water
    1/8 to 1/4 tsp Crushed red pepper flakes
    1 tsp Garlic powder
    1/8 tsp Celery seed
    1 cup dry Elbow Macaroni
    3 cups fresh baby Spinach, chopped

Tips

Serve with homemade whole wheat or oatmeal bread for a hearty winter meal.


Directions

Heat olive oil in frying pan, add chopped onion and green pepper, stir fry until onions are translucent. While they're cooking, slice the sausage; cutting each slice into quarters and set aside. Slice mushrooms and set with sausage. When onions are cooked, add sausage, mushrooms, and the broccoli slaw to the frying pan and mix with the onions & peppers. When slaw is cooked down a bit, add drained beans; stir.

In your soup stock pan, pour chicken broth, water and diced tomatoes. Add frying pan mixture, seasonings and macaroni. Bring to boiling and cook until macaroni is tender. Add chopped spinach just before serving, and stir.

Serving Size: Makes about six 2-cup servings






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