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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 2.7 g
  • Cholesterol: 44.9 mg
  • Sodium: 92.3 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Curried indian chicken supreme calories by ingredient
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Curried indian chicken supreme

Submitted by: LOULOU27

Introduction

Very easy, very low calorie and delicious recipe Very easy, very low calorie and delicious recipe
Number of Servings: 4

Ingredients

    1 cup of low fat plain yogourt
    4 tablespoon Curry powder
    2 tablespoon garam masala powder
    salt (optional)
    4 chicken supreme (breasts)


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Directions

Mix the yogourt, salt, curry (and garam masala if you wish) together
Let the chicken whites stay for 2 hours at least (it can be overnight).
Cook in the oven on a parchment paper untll the chicken is tender (350 degrees).
While the chichen cooks, add the remaining yogourt sauce on it.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LOULOU27.






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