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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 2.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 134.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Couscous stuffed mushrooms calories by ingredient
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Couscous stuffed mushrooms

Submitted by: RHEE17


Number of Servings: 4

Ingredients

    Mushrooms, fresh, 4 large
    egg white, fresh, 1 large
    *Pine Nuts, .5 tbsp
    Parmesan Cheese, grated, 1 tbsp
    westacre light cheese, 15 gram(s)
    couscous, 150 gram(s)
    Salsa - Tostitos Mild Chunky Salsa, 1 tbsp
    salt and pepper

Tips

we serve this with roast vegetable salad, or ceasar salad


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Directions

peel mushrooms spray both sides with cooking oil and bake for 5 minute.
make up couscous as directed on package, I use Ainsley harriot roasted vegetable flavour.
Add pine nuts, egg white and half the cheese to couscous stir to combine
sprinkle salt & pepper and a little cheese into mushrooms top with couscous pressing down slightly
add a bit of salsa , then the remaining cheese
bake in mederate to hot oven on lined roasting tray for 20-30 mins

Serving Size: makes 4 mushrooms

Number of Servings: 4

Recipe submitted by SparkPeople user RHEE17.






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