SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 378.3
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,020.5 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Cashew Chili calories by ingredient
Report Inappropriate Recipe

Cashew Chili

Submitted by: JENNY9784


Number of Servings: 7

Ingredients

    *Extra Virgin Olive Oil, 3 tbsp
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Celery 2 stalks chopped
    Garlic, 4 tsp
    Stewed Tomatoes, 3.5 cup
    Beans, red kidney, 2 cup
    Tomato Sauce, 2 cup
    Water, tap, 1 cup
    Yellow Sweet Corn, Frozen, 1 cup kernels
    *Cashew Halves and Pieces - Lightly Salted, 1 cup
    Raisins, 1 cup
    Chili powder, 3 tsp
    *Cumin seed, 2 tsp
    *Frank's Red Hot, 1 tsp
    Oregano, ground, 1 tsp
    Bay Leaf, 1 tsp, crumbled (remove)
    Pepper, black, 1 tsp (remove)

Directions

Heat the oil over medium heat. Add onion, bell pepper, celery, and garlic. Cook, stir once in a while until veggies are crisp-tender (around 8 minutes).

Stir in the tomatoes with juice, beans, tomato sauce, water, corn, seasonings. Bring to a boil, then cover and simmer stirring occasionally for about 15 minutes.

Stir in cashews and raisins and continue to simmer until raisins are plump and cashews are tender (about 20 minutes.

Serving Size: 7 1.25 cup servings





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe