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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 9.8 g
  • Cholesterol: 187.2 mg
  • Sodium: 366.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Breakfast in a Hurry calories by ingredient
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Breakfast in a Hurry

Submitted by: VTVICKIE


Number of Servings: 1

Ingredients

    1 dash of black peper
    1 large egg
    45 grams of grits
    2 large egg whites
    1 dash of sea salt
    .25 cups of skim milk
    1 spray of olive oil cooking spray

Directions

Heat a non-stick frying pan with a spray of oil over med. heat
Beat the egg and egg whites together in a small bowl with a little skim milk and season with sea salt and black pepper, to taste
Pour into the frying pan and scramble eggs using spatula to turnover and separate as the eggs are cooking.
Meanwhile, place the grits in a bowl and pour over the remaining skim milk.
As soon as the eggs are cooked, transfer to a serving plate.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VTVICKIE.






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