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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.2
  • Total Fat: 9.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 420.1 mg
  • Total Carbs: 93.4 g
  • Dietary Fiber: 25.0 g
  • Protein: 39.1 g

View full nutritional breakdown of Veggie Burger calories by ingredient
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Veggie Burger

Submitted by: AHANSLIP

Introduction

A great alternative to a regular burger with less calories and way more nutritional value!!

YUMMY too!!
A great alternative to a regular burger with less calories and way more nutritional value!!

YUMMY too!!

Number of Servings: 1

Ingredients

    Black Beans, 1 cup rinsed and drained
    Mushrooms, fresh, 1 cup
    Spinach, fresh, 1 cup
    Yellow Peppers .5
    Egg, fresh, 1 large
    Bread, whole wheat, 2 slices
    spices to taste

Directions

Take the beans and veggies. Place in processor or blender and blend until fine but not liquid. Place in a mixing bowl and set aside.

In the meantime, toast the two slices of bread, break it up into pieces and place on a bakign sheet in the oven on 300 for about 10 minutes to make a crouton like consistency. Place the bread into the processor and make into breadcrumbs. Add the egg and breadcrumb to the veggie/bean mixture and blend with hands or fork until mixed. Add spices to taste.

Preheat oven to 400F. Shape into 6 patties. Bake on a lightly greased baking sheet for 15 minutes. Carefully flip and bake another 15 minutes.

Enjoy with your favorite toppings.



Serving Size: makes 6 veggie burgers

Number of Servings: 1

Recipe submitted by SparkPeople user AHANSLIP.






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