Veggie BurgerSubmitted by: AHANSLIP
IntroductionA great alternative to a regular burger with less calories and way more nutritional value!!
YUMMY too!! A great alternative to a regular burger with less calories and way more nutritional value!!
Black Beans, 1 cup rinsed and drained
Mushrooms, fresh, 1 cup
Spinach, fresh, 1 cup
Yellow Peppers .5
Egg, fresh, 1 large
Bread, whole wheat, 2 slices
spices to taste
In the meantime, toast the two slices of bread, break it up into pieces and place on a bakign sheet in the oven on 300 for about 10 minutes to make a crouton like consistency. Place the bread into the processor and make into breadcrumbs. Add the egg and breadcrumb to the veggie/bean mixture and blend with hands or fork until mixed. Add spices to taste.
Preheat oven to 400F. Shape into 6 patties. Bake on a lightly greased baking sheet for 15 minutes. Carefully flip and bake another 15 minutes.
Enjoy with your favorite toppings.
Serving Size: makes 6 veggie burgers
Number of Servings: 1
Recipe submitted by SparkPeople user AHANSLIP.