Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 200.6
- Total Fat: 6.9 g
- Cholesterol: 81.4 mg
- Sodium: 543.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.5 g
- Protein: 18.2 g
View full nutritional breakdown of lighter cream of crab and asparagus soup calories by ingredient
lighter cream of crab and asparagus soup
Submitted by: SWEETNHOTNumber of Servings: 3
Ingredients
-
6 oz crab meat
1/2 chopped onion
1 c asparagus pieces
1 T extra light olive oil
1 t chicken base
2 c 1% milk
2 T corn starch
1/4 t old bay seasoning
1/8 t celery seed
1/8 t rosemary
2 drops hot sauce
Tips
Directions
saute onion in olive oil,till tender add asparagus.mix together milk and corn starch with seasonings in jar,cover and shake to mix add to onion and asaragus, add drained crab meat and heat till thickened.
Serving Size: 3- 1 c servings
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNHOT.
Serving Size: 3- 1 c servings
Number of Servings: 3
Recipe submitted by SparkPeople user SWEETNHOT.
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