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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 7.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 170.4 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Heart Healthy Fruit Smoothie calories by ingredient
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Heart Healthy Fruit Smoothie

Submitted by: MINDBATTLE

Introduction

Get your Omega 3 and Anti-Oxidents Get your Omega 3 and Anti-Oxidents
Number of Servings: 1

Ingredients

    1/2 c. frozen unsweetened blueberries
    1/2 c. frozen unsweetened strawberries or other fronzen fruit
    1 frozen banana
    1 tsp flex seed oil
    2 tsp pomegranute juice concentrate
    4 oz Dannon light Active Vanilla Yogurt
    1/2 c. light 8th Generation Vanilla Soy Milk

Directions

Put all ingredients into a blender and mix. Great for breakfast, snack, or dessert!

Number of Servings: 1

Recipe submitted by SparkPeople user MINDBATTLE.






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