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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 657.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Carrot Soup calories by ingredient
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Carrot Soup

Submitted by: WARDMIC78

Introduction

this is a great soup year-round. it's sweet from carrots and as spicy as you like it. this is a great soup year-round. it's sweet from carrots and as spicy as you like it.
Number of Servings: 8

Ingredients

    2 cups carrots roughly chopped
    1 large potato chopped
    1 parsnip chopped
    1 large onion chopped
    1 tbs fresh ginger
    Jerk seasoning (to taste)
    5 cups broth (your choice)
    1.5 cups milk

Tips

this is a great soup to make when you have random items to use up. amounts of each may vary as long as you have enough broth to blend to a smooth consistency.


Directions

add all ingredients except for milk to a heavy bottom large pot. bring to a boil. reduce to simmer 15-20 minutes until all vegetables are very tender. Blend with immersion blender or in two batches in a standard blender. Return soup to pot and stir in milk. Serve over pasta.

Serving Size: makes eight 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WARDMIC78.






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