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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 14.8 g
  • Cholesterol: 230.8 mg
  • Sodium: 423.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 24.1 g

View full nutritional breakdown of Veggie and Cheese Omelet calories by ingredient
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Veggie and Cheese Omelet

Submitted by: LYNN323


Number of Servings: 1

Ingredients

    1 egg
    1/4 cup egg beaters
    green and red peppers, chopped
    onion, chopped
    fresh spinach
    extra sharp cheddar cheese
    McCormick Tuscan seasoning


Tips

May substitute any veggies or cheese you like:)


Directions

Saute veggies in olive oil. Mix eggs with seasonings.. add to veggies. Add cheese and fold over to finish cooking. Tasty!

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LYNN323.






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