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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Orange Creamiscle surprise calories by ingredient
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Orange Creamiscle surprise

Submitted by: SHO12T33


Number of Servings: 2

Ingredients

    Orange, 1 medium
    Banana, 1 medium
    Coconut milk, unsweetened, 1 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Vanilla Extract, 1 tsp
    Spinach, 1 cup
    Handful of Ice

Directions

Put everything into a blender and let it rip. Enjoy!

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHO12T33.






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