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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 4.4 g
  • Cholesterol: 46.7 mg
  • Sodium: 422.1 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 25.8 g

View full nutritional breakdown of Tunisian Dried Fruit, Chicken and Bulgur Pilaf calories by ingredient
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Tunisian Dried Fruit, Chicken and Bulgur Pilaf

Submitted by: JEANESUE1


Number of Servings: 6

Ingredients

    1 1/4 # skinless, boneless chicken breast, cut into bite-size pieces
    1/2c chopped onion
    1t garam masala
    1 1/2c bulgur
    1/2 med. lemon, seeded, & thinly sliced
    3/4c dried apricots, quartered
    1/3c golden raisins
    1/2t gr. ginger
    1/2t gr. cinnamon
    1/2t gr. allspice
    pinch of cayenne pepper
    1-14 1/2oz can swansons chicken broth
    1 1/4c water
    1/3c slivered almonds,toasted*

Tips

*to toast almonds: spread nuts in a shallow baking pan. Bake at 350 for 5-10min. Watch carefully & stir twice.
I often use a large can of Chicken breast instead of fresh: about the same as fresh.


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Directions

1. In a lg skillet, sauté chicken, onion & garam masala; cooking & stirring until brown & onion is tender.
2. In a slow cooker combine chicken mixture, bulgur, fruit, & spices. Pour broth & water over all.
3. Cover & cook on low for 2 hours. Stir in almonds.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JEANESUE1.






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