Vegan Mock Loaf

1/4 cup brown rice
1/4 cup dried split peas
2 cups vegetarian broth

2 bay leaves
1 tsp mustard seed
1 tsp caraway seeds
1 tsp fennel seeds
1/4 cup old fashioned oatmeal, uncooked

3 TBS raw sunflower seeds
1 TBS chia or flax seeds
black pepper, to taste
cayenne pepper, to taste
salt, to taste
1 tsp onion powder

2 1/2 TBS nutritional yeast
1/4 cup texturized vegetable protein

4 cups fresh, cooked mushrooms
1/4 cup tomato paste

3 TBS reduced sugar ketchup

This freezes very well.

Cook first 3 ingredients until tender adding water if necessary.
Place in mixing bowl.

Grind next 5 ingredients in clean coffee grinder.
Add to cooked peas and rice.

Grind next 6 ingredients.
Add to cooked peas and rice.

Add next 2 ingredients to mixture and stir.

Puree fresh cooked mushrooms and tomato paste with either an immersion blender or blender.

Mix all ingredients well.
Adjust seasonings.

Bake in 9 by 12 inch baking pan at 350 degree oven and bake covered for 40 minutes.
Top with ketchup and bake uncovered for 10 - 12 minutes.

Let cool 15 minutes before slicing.








Serving Size: makes 12 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JENAE954.