Good for you MuffinsSubmitted by: ZAYZARI
IntroductionThese are really good for you but they are high in cal to me. These are really good for you but they are high in cal to me.
*Almond flour, 1 cup
Oatmeal (plain), .66 cup dry
**Flax Seed Meal 2 tbsp with 2 tbsp water mix
Almond Breeze Almond Milk, Unsweetened Original, 2 oz
*Agava Nectar 100% Pure - 1 Tablespoon, 4 tbsp
*Cactus Honey Powder (1 oz), 30 gram(s)
Applesauce, sweetened, .50 cup
*Blueberry one fresh, 25 serving
Vanilla Extract, 2 tbsp
Coconut Oil, .2 cup
You can add peanut butter or use any other berry you want.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ZAYZARI.