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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 12.2 g
  • Cholesterol: 6.3 mg
  • Sodium: 295.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Mediterranean Salmon Wrap calories by ingredient
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Mediterranean Salmon Wrap

Submitted by: JEANESUE1


Number of Servings: 4

Ingredients

    2-5zo cans of skinless, boneless salmon drained well
    1/4c chopped fresh parsley
    1/4c chopped pitted Kalamata olives
    1/4c chopped red onion
    2T extra virgin olive oil
    1/2t finely shredded lemon peel
    2T fresh lemon juice
    12 leaves romaine lettuce, thick ribs removed
    4 Mulit grain/flax flat breads
    1/2c bottled roasted red sweep peppers, sliced
    1 lg. ripe tomato, halved & sliced

Directions

1. In med. bowl, combine salmon, parsley, olives, onion, oil, lemon peel, & lemon juice. Season with salt & pepper.
2. to make each sandwich: place 3 lettuce leaves on a flatbread. Top each with 1/4 of the salmon salad, top with a few red pepper slices & tomato slices. Fold & roll.

Serving Size: 4 wraps





TAGS:  Fish | Lunch | Fish Lunch |

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