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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 0.6 g
  • Cholesterol: 8.3 mg
  • Sodium: 172.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Chicken Salad calories by ingredient
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Chicken Salad

Submitted by: MOONWSPR

Introduction

Tasty snack or spread for rice cakes or pop cakes Tasty snack or spread for rice cakes or pop cakes
Number of Servings: 3

Ingredients

    1 5 oz can white chicken in water (drained)
    1/4 cup water chestnuts diced (drained)
    1/8 cup onion diced
    1 Tbsp Sweet relish
    2 Tbsp Fat Free Miracle Whip Dressing

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Directions

Drain water from Chicken and place in small mixing bowl. Dice water chestnuts (approx 6 slices) and onion and add to chicken. Add relish and Miracle whip and mix well. Serve on crackers, rice cakes, pop cakes, (not in nutrion info) or just eat plain.

Serving Size: makes 3 - 1/4 cup servings






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