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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 146.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Pam's Strawberry Banana Smoothie calories by ingredient
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Pam's Strawberry Banana Smoothie

Submitted by: PSWAP57


Number of Servings: 3

Ingredients

    Add to blender a little at a time:

    3 small bananas
    2 cups cleaned strawberries
    8 oz. fat free yogurt
    3 scoops protein powder
    1/2 c 1% milk

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Directions

Blend together in blender until smooth. Makes three 8 oz. servings. I store mine in the fridge in a covered pitcher for a couple of days. Just stir or shake it up before serving.

Number of Servings: 3

Recipe submitted by SparkPeople user PSWAP57.





TAGS:  Snacks | Drink | Snacks Drink |

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