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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 3.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 357.5 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Swiss Broccoli Barley Soup calories by ingredient
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Swiss Broccoli Barley Soup

Submitted by: JENNILACEY


Number of Servings: 2

Ingredients

    3/4 cup water
    7/8 cup chicken broth
    1/4 cup chopped onion
    1/6 cup pearled barley
    1/2 clove garlic, peeled and minced
    1 cup broccoli
    1/2 cup peeled, thinly sliced carrots
    3/4 cup milk, divided
    1/8 cup all purpose flour
    1/2 cup shredded Monterery Jack cheese



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Directions

Combine water, chicken broth, onion, barley, garlic, salt and pepper in a large saucepan. Heat to a boil over medium high heat, stirring occasionally.

Reduce heat, cover and simmer 40 minutes, stirring occasionally. Add broccoli and sliced carrots. Simmer 15 to 20 minutes until vegetables are tender.

Whisk together 1/2 cup milk and flour in a small bowl until smooth. Whisk the flour mixture into the soup and simmer 5 minutes, stirring frequently, until thickened.

Stir in remaining 1 cup milk and Swiss cheese. Simmer about 5 minutes until cheese is melted. Serve hot.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNILACEY.






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