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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 11.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 422.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Skillet Zucchini calories by ingredient
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Skillet Zucchini

Submitted by: FIREFROG76

Introduction

Can be used as a side or as a main dish, chicken is optional Can be used as a side or as a main dish, chicken is optional
Number of Servings: 6

Ingredients

    2 medium zucchini sliced in 1/4 " thick slices
    1 large onion sliced 1/4" slices
    1 10 oz package frozen broccoli
    1 grilled skinless boneless chicken breast, chopped
    2 TBS olive oil
    1 clove garlic, minced
    salt to taste
    pepper to taste
    oregano to taste
    1 C parmesan cheese.

Directions

In a deep skillet add zicchini, onion and broccoli. toss with olive oil, salt, pepper and diced garlic. Cover and simmer, stirring often, over medium heat. You don't want to brown the zuccini, more like steam it. (The frozen broccoli will provide plenty of steam)
The zucchini and onions will become tender and semi-transluscent, add chicken and stir.
When veggies are tender and chicken heated through, sprinkle parmesan chese and oregano over the top, do not stir.
Replace cover and simmer on LOW heat for 5 minutes or until cheese melts.
Uncover and let stand for 5 minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user FIREFROG76.






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