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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.1 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Refreshing Smoothie calories by ingredient
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Refreshing Smoothie

Submitted by: SHELL_G

Introduction

A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty! A mixture of kale, swiss chard, beet, apple, lemon and coconut water - very tasty!
Number of Servings: 2

Ingredients

    1/2 cup kale
    1/2 cup swiss chard
    1/2 beet
    1/2 apple
    1/2 lemon, peeled
    11.2 oz. coconut water

Directions

Blend all ingredients.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHELL_G.






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