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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Chocolate Mango Mixed Berry Parfait calories by ingredient
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Chocolate Mango Mixed Berry Parfait

Submitted by: SUZETHD

Introduction

A recipe Jeff Novick, MD posted on Facebook A recipe Jeff Novick, MD posted on Facebook
Number of Servings: 2

Ingredients

    2C Thawed Mixed Frozen Berries (straw, rasp, blue, black, etc)
    2 Fresh Mango
    2 Tbsp Pure Cocoa Powder
    2 Tsp Diced Walnuts (optional - not included in calories)

Tips

Variations:
- You can also substitute 2 very ripe bananas or 8 oz fresh applesauce for the mango.

- You can also substitute any other fresh or frozen fruit for the berries.

- You can also adjust the amount of cocoa. More cocoa makes it thicker and richer but more bitter. Less cocoa makes it thinner and less bitter.


Directions


- Blend 1 mango with 2 Tbsp cocoa powder
- Arrange a layer of berries in bottom of parfait glass
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Add another layer of berries
- Top with chocolate
- Top With diced mango
- Top With 1 tsp diced walnuts (optional)

Serving Size: Makes 2 parfaits

Number of Servings: 2

Recipe submitted by SparkPeople user SUZETHD.






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