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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.3
  • Total Fat: 0.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 406.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Fat Free Broccoli Soup calories by ingredient
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Fat Free Broccoli Soup

Submitted by: WANGMAN

Introduction

Simple and delicious Simple and delicious
Number of Servings: 12

Ingredients

    24 ounces chopped broccoli
    1 1/2 cups baby carrots , chopped finely (9 oz)
    1 cup onions , finely chopped (4 oz)
    1 cup celery , finely chopped (3 oz)
    8 cups fat-free chicken broth
    1 cup fat-free half-and-half
    2 teaspoons dried thyme
    optional:
    Reduced fat cheddar cheese
    Salt and pepper to taste

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Directions

I entered this in from CPolencheck's Recipe

1. In a large pot, add broth, carrots, onion, celery, and spices. Cover and bring to a boil over high heat. Reduce heat to medium/low and simmer until vegetables are tender (about 20 minutes.)
2. Meanwhile, steam broccoli in bags according to package directions. Put the first bag of broccoli in a bowl and mash with a potato masher. Puree the second bag in a food processor and add it to the bowl. Chop the broccoli from the final bag and add it to the bowl.
3. After 20 minutes, add the broccoli to the pot, stir and simmer, covered, for another 10 minutes.
4. Add the fat-free half and half, stir, and heat through.
5. Serve topped with reduced fat cheddar cheese!



Number of Servings: 12

Recipe submitted by SparkPeople user WANGMAN.






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