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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 33.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.0 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of falafel!! calories by ingredient
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falafel!!

Submitted by: TAYLA1193


Number of Servings: 15

Ingredients

    1 15 ounce can garbanzo beans
    1 small onion, finely chopped
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    2-3 garlic cloves, finely chopped
    3 tablespoons fresh parsley, chopped
    1 tablespoon fresh cilantro, chopped
    1 teaspoon lemon juice
    1 teaspoon olive oil
    1 teaspoon coriander
    1 teaspoon cumin
    1/2 teaspoon dried red pepper flakes
    2 tablespoons flour
    1 teaspoon baking powder
    Salt, pepper, and paprika to taste

Directions

Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1 1/2″ in diameter and slightly flatten. Place onto an oiled baking pan.

Bake for 15 minutes on each side, until nicely browned (since itís baked, only the part actually touching the pan will be browned and crispy).

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user TAYLA1193.





TAGS:  Vegetarian Meals |

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