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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 494.5
  • Total Fat: 22.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 456.3 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.4 g

View full nutritional breakdown of Sausage Stir Fry calories by ingredient
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Sausage Stir Fry

Submitted by: CREED8

Introduction

Good hearty dinner for a meat and potatoes kind of day! Good hearty dinner for a meat and potatoes kind of day!
Number of Servings: 5

Ingredients

    3 Tbsp canola oil
    1 c. chopped onion
    1 c. chopped bell pepper
    2 c. frozen corn
    3 large sweet potatoes, peeled and diced
    3 large white potatoes, peeled and diced
    Hilshire farms smoked sausage (4 servings) diced

Tips

Cooking times will vary depending on size of potatoes and sausage. Keep an eve on it and serve when everything is good and warm and tender. Cover when you can, as that lets it all mingle!


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Directions

In a skillet, heat oil on medium-high heat. Add onion and bell pepper and saute until tender. Add in potatoes and cover 15-20 minutes, or until tender, stirring occasionally. Add in corn and sausage and cook until warm. Enjoy!

Serving Size: makes 5 hearty servings

Number of Servings: 5

Recipe submitted by SparkPeople user CREED8.






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