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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 12.7 g
  • Cholesterol: 159.5 mg
  • Sodium: 351.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Egg Muffin for Breakfast calories by ingredient
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Egg Muffin for Breakfast

Submitted by: LILLY1156


Number of Servings: 1

Ingredients

    1 English Muffin
    1 egg
    1 tsp butter
    1 tsp vegemite

Directions

Toast muffin, butter it and put marmite on it if you like marmite.
Fry up egg with a spray (not oil)
put egg onto muffin and enjoy

Serving Size: 1 muffin size serve

Number of Servings: 1

Recipe submitted by SparkPeople user LILLY1156.






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