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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.1
  • Total Fat: 1.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 3,822.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Curried Tilapia With Mango Salsa calories by ingredient
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Curried Tilapia With Mango Salsa

Submitted by: KYAHSMUM


Number of Servings: 4

Ingredients

    1 c diced mangos
    1 c red onions, chopped
    1 serrano chile, minced
    1/2 c cilantro, chopped
    2 Tbl lime juice
    1/2 tsp salt
    2 Tbl olive oil, divided
    1 Tbl curry powder
    1/2 Tbl garlic powder
    1/2 Tbl black pepper
    4 tilapia fillets


Directions

Combine the mangos, onion, chile, cilantro, lime juice and salt, in a glass bowl, and set aside. In a small bowl, mix together 1 Tbl of oil, the curry, garlic and pepper and rub on both sides of fish. Heat remaining oil in a skillet over medium-high heat. Cook the fish for about 3 minutes on each side, or untl it flakes easily with a fork. Serve with mango salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user KYAHSMUM.






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