Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171.6
- Total Fat: 6.3 g
- Cholesterol: 16.9 mg
- Sodium: 552.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.3 g
- Protein: 10.6 g
View full nutritional breakdown of Pasta Surprise calories by ingredient
Pasta Surprise
Submitted by: ININDIANA1Introduction
Homemade Marinara Sauce. Using canned crushed tomatoes, onion, garlic, oregano, parsley and kosher salt. Homemade Marinara Sauce. Using canned crushed tomatoes, onion, garlic, oregano, parsley and kosher salt.Number of Servings: 4
Ingredients
-
3/4 c. Marinara Sauce
1/2 c. dry Macaroni
1/2 c. shredded, 2% or no fat Mozzarella Cheese
16 slices Pepperoni
1 oz grated Parmesan Cheese
Tips
I added 1 cup spinach salad with 2 large strawberries on top and Walden Farms Sesame Ginger Calorie Free dressing. Salad 18 calories, Pasta 172 calories. For Desert 1/4 Belgium waffle, 6 large strawberries, sliced, and 2 T. cool Whip (125 calories). Total calories for meal: 315 calories.
Directions
Should take less prep time if you use ready made marinara.
Preheat oven to 350 degrees.
Cook macaroni according to package directions, drain.
In small casserole dish, add half the macaroni, half the sauce, half the parmesan Cheese, and 8 slices of Pepperoni. Repeat with the remaining ingredients, top with Mozzarella Cheese and bake for 30 minutes.
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ININDIANA1.
Preheat oven to 350 degrees.
Cook macaroni according to package directions, drain.
In small casserole dish, add half the macaroni, half the sauce, half the parmesan Cheese, and 8 slices of Pepperoni. Repeat with the remaining ingredients, top with Mozzarella Cheese and bake for 30 minutes.
Serving Size: makes 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ININDIANA1.
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