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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 5.1 g
  • Cholesterol: 54.9 mg
  • Sodium: 257.9 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.4 g

View full nutritional breakdown of Chinatown Chicken simmer calories by ingredient
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Chinatown Chicken simmer

Submitted by: TAHNYA30


Number of Servings: 8

Ingredients

    2 Cups long grain brown rice cooked
    1 can chunck pineapple no sugar added
    1 TBSP Cornstarch
    1 TBSP Veg oil
    3 Chicken Breast skinless boneless cut into cubes
    2 large clove garlic minced
    1 med red bell pepper large diced
    1 yellow onion large diced
    1.5 cups snow peas havled
    0.5 cup fat free chicken broth
    2 tablespoons lite soy sauce
    1 TBSP Hoisin sauce
    1/4 TBSP ground cinnamon
    1 TBSP ground ginger
    2 TBSP Honey
    salt to taste

Directions

cook rice and set aside. drain pineapple setting aside juice. In a cup combine 1/4 cup juice and cornstarch. Mix til cornstarch is dissovled. Set aside. large skillet add garlic, oil and chicken. Brown for 5 minutes, add pepper, onion and ginger add snow peas, saute fro three minutes. add remaining pineapple juice, broth, soy sauce and hoisin sauce, cinnamon and homney. stir cook for another 5 mins or til chicken cooked threw. add pineapple and cornstarch mix until sauce thickens. serve over ric e.

Serving Size: serves 6 to 8 people

Number of Servings: 8

Recipe submitted by SparkPeople user TAHNYA30.






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