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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 3.0 g
  • Cholesterol: 1.1 mg
  • Sodium: 368.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.1 g

View full nutritional breakdown of 17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower calories by ingredient
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17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

Submitted by: JKHAMPSON

Introduction

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy! I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!
Number of Servings: 4

Ingredients

    1 Head Cauliflower
    1 Cup Fresh Spinach
    1 Clove Garlic
    3 Green Onions
    2 tsp Extra Virgin Olive Oil
    1/2 tsp Sea Salt (or seasoned salt)
    3 Tbsp Fat Free Sour Cream

Directions

1. Roughly chop the head of cauliflower into florets. Steam the cauliflower on the stove until the florets are just tender. Drain water and set aside.

2. Saute 1 tsp olive oil, garlic and green onions in a small saucepan over medium heat until tender. Add the spinach and continue sauteing until the spinach begins to wilt. Remove from heat.

3. In a food processor or high-speed blender, combine the spinach mixture, steamed cauliflower, salt, sour cream, and remaining olive oil. Process until smooth and season to taste.

Serving Size: 4 Equal Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JKHAMPSON.





TAGS:  Side Items |

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