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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 412.0
  • Total Fat: 15.0 g
  • Cholesterol: 147.4 mg
  • Sodium: 489.5 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 48.0 g

View full nutritional breakdown of Sandy's Beef stew low carb calories by ingredient
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Sandy's Beef stew low carb

Submitted by: SANDY92308

Introduction

Everything cook in one pot Everything cook in one pot
Number of Servings: 2

Ingredients

    Beef chuck, 1 lb
    Corn, 0.5 cup
    Green Beans, 0.5 cup
    Onions, 0.5 cup, chopped
    Garlic powder, 1 tbsp
    Mrs. Dash Garlic & Herb Seasoning Blend, 0.25 tsp
    Carrots, 0.2 cup slices
    Brussels sprouts, 1 cup
    Water, tap, 2 cup

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Directions

Brown beef and put into big sauce pot with all the veggies and seasonings and water.
Let boil till done and no pink in beef.

Makes 2 servings

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SANDY92308.






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