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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 8.5 g
  • Cholesterol: 60.5 mg
  • Sodium: 1,404.1 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.9 g

View full nutritional breakdown of Pork Stir Fry calories by ingredient
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Pork Stir Fry

Submitted by: SHEL2BE


Number of Servings: 3

Ingredients

    .5 lb pork tenderlion,sliced thin strps
    .25 c sliced onion
    1-2 cloves garlic,minced
    1T minced ginger
    2 t olive oil
    4 c frozen stir fry mixed vegetables
    1 c beef broth
    .25 c soy sauce less sodium
    4t cornstarch

Directions

Stir fry pork and onion until pork is lightly browned. Add in garlic and ginger sir fry quickly 1 min. Stir in frozen vegetable and cook 4-5 minutes. Stir in 3/4c broth and soy sauce. Reduce heat, simmer 4-5 minutes. Combine remaining 1-4c broth with cornstarch, stir in and cook 2-3 minutes until slightly thickened. Serve-can be served over rice if desired, however rice not calculated into nutritional values.

Number of Servings: 3

Recipe submitted by SparkPeople user SHEL2BE.






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