
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 305.0
- Total Fat: 8.5 g
- Cholesterol: 60.5 mg
- Sodium: 1,404.1 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.9 g
- Protein: 29.9 g
View full nutritional breakdown of Pork Stir Fry calories by ingredient
Pork Stir Fry
Submitted by: SHEL2BENumber of Servings: 3
Ingredients
-
.5 lb pork tenderlion,sliced thin strps
.25 c sliced onion
1-2 cloves garlic,minced
1T minced ginger
2 t olive oil
4 c frozen stir fry mixed vegetables
1 c beef broth
.25 c soy sauce less sodium
4t cornstarch
Directions
Stir fry pork and onion until pork is lightly browned. Add in garlic and ginger sir fry quickly 1 min. Stir in frozen vegetable and cook 4-5 minutes. Stir in 3/4c broth and soy sauce. Reduce heat, simmer 4-5 minutes. Combine remaining 1-4c broth with cornstarch, stir in and cook 2-3 minutes until slightly thickened. Serve-can be served over rice if desired, however rice not calculated into nutritional values.
Number of Servings: 3
Recipe submitted by SparkPeople user SHEL2BE.
Number of Servings: 3
Recipe submitted by SparkPeople user SHEL2BE.
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