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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.4
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 409.0 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 15.7 g

View full nutritional breakdown of Black Bean & Sausage Stew calories by ingredient
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Black Bean & Sausage Stew

Submitted by: TUBJUMPER


Number of Servings: 6

Ingredients

    1 lb black beans
    1 tbsp vegetable oil
    1/2 lb sweet italian sausage, casings removed, crumbled
    1 large onion, chopped
    4 cloves garlic, chopped
    4 cups reduced-sodium vegetable broth
    1 tsp chili powder
    1 tsp dried oregano
    1 tsp cumin
    1 sweet red pepper, cored, seeded and chopped

Tips

chopped cilantro, avocado, tomato and sweet red pepper for garnish (optional) not added into calorie count.


Directions

* cover beans with water and soak overnight
* heat oil in large pot over medium-high heat. Add sausage and cook 5 minutes, stirring occasionally. Add onion and garlic: cook 5 minutes, stirring occasionally.
* stir in broth, 2 cups water, soaked beans, chili powder, oregano and cumin. Simmer, covered 60 minutes or until beans are tender: add red pepper during last few minutes of cooking.
* remove 1 cup of the mixture to a blender and puree; return to pot.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user TUBJUMPER.






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