
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 163.8
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 145.6 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.2 g
- Protein: 5.4 g
View full nutritional breakdown of Mushroom, corn, carrots, celery, onion and barely Soup calories by ingredient
Mushroom, corn, carrots, celery, onion and barely Soup
Submitted by: JENNILACEYNumber of Servings: 3
Ingredients
-
1/4 cup of onion, chopped
1/3 cup corn, frozen
1/2 cup and 2 tablespoons of carrots, sliced
1/4 celery, diced
1/2 tsp garlic, minced
1 1/2 cup Mushrooms, pieces
3 cups Chicken Broth, low sodium
1/4 cup Barley, pearled, raw
1 tbsp olive oil
Tips
Directions
Heat the oil in a large soup pot over medium heat. Add the onion, carrots, celery and garlic; cook and stir until onions are tender and transparent. Stir in mushrooms and continue to cook for a few minutes. Pour in the chicken broth and add barley. Bring to a boil, then reduce heat to low. Cover and simmer until barley is tender, about 50 minutes. Season with salt and pepper before serving.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNILACEY.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JENNILACEY.
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