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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Mushroom, corn, carrots, celery, onion and barely Soup calories by ingredient
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Mushroom, corn, carrots, celery, onion and barely Soup

Submitted by: JENNILACEY


Number of Servings: 3

Ingredients

    1/4 cup of onion, chopped
    1/3 cup corn, frozen
    1/2 cup and 2 tablespoons of carrots, sliced
    1/4 celery, diced
    1/2 tsp garlic, minced
    1 1/2 cup Mushrooms, pieces
    3 cups Chicken Broth, low sodium
    1/4 cup Barley, pearled, raw
    1 tbsp olive oil

Directions

Heat the oil in a large soup pot over medium heat. Add the onion, carrots, celery and garlic; cook and stir until onions are tender and transparent. Stir in mushrooms and continue to cook for a few minutes. Pour in the chicken broth and add barley. Bring to a boil, then reduce heat to low. Cover and simmer until barley is tender, about 50 minutes. Season with salt and pepper before serving.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNILACEY.






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