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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 3.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 133.2 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

View full nutritional breakdown of lentil stoup calories by ingredient
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lentil stoup

Submitted by: RUTHLATHE

Introduction

thick stewy lentils soup - add whatever bits of veggies you have in the frig thick stewy lentils soup - add whatever bits of veggies you have in the frig
Number of Servings: 16

Ingredients



    *Canola Oil, 3 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (remove)
    Lentils, 2 cup (remove)
    Canned Tomatoes, 4 cup (remove)
    Chicken Broth, 1 cup (remove)
    *Bird's Eye Frozen Chopped Spinach, 4 serving (remove)

Directions

make soup!

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user RUTHLATHE.






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