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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 2.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 471.5 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.0 g

View full nutritional breakdown of Southwest Style Egg Bake calories by ingredient
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Southwest Style Egg Bake

Submitted by: CHIKADOLL0104


Number of Servings: 4

Ingredients

    2 1/2 cups liquid egg substitute 1/2 cup milk 1 tsp cumin 1/2 tsp taco seasoning 1/2 cu canned black beans 1/2 cu sweet kernel corn 1/2 cu fiesta blend shredded cheese

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Directions



Serving Size: 4 serings

Number of Servings: 4

Recipe submitted by SparkPeople user CHIKADOLL0104.






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