Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 179.7
- Total Fat: 2.7 g
- Cholesterol: 7.5 mg
- Sodium: 471.5 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.9 g
- Protein: 20.0 g
View full nutritional breakdown of Southwest Style Egg Bake calories by ingredient
Southwest Style Egg Bake
Submitted by: CHIKADOLL0104Number of Servings: 4
Ingredients
-
2 1/2 cups liquid egg substitute 1/2 cup milk 1 tsp cumin 1/2 tsp taco seasoning 1/2 cu canned black beans 1/2 cu sweet kernel corn 1/2 cu fiesta blend shredded cheese
Tips
Directions
Serving Size: 4 serings
Number of Servings: 4
Recipe submitted by SparkPeople user CHIKADOLL0104.
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