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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 8.3 g
  • Cholesterol: 60.4 mg
  • Sodium: 79.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Moroccan Poached Salmon - low sodium, low fat calories by ingredient
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Moroccan Poached Salmon - low sodium, low fat

Submitted by: BATYAH1


Number of Servings: 12

Ingredients



    Red Ripe Tomatoes, 20 large whole (3" dia) (remove)
    Garlic, .5 cup (remove)
    Cilantro, raw, 16 tbsp (remove)
    Parsley, 1 cup (remove)
    Jalapeno Peppers, 1 pepper (remove)
    *Coriander seed, 2 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    *Lemon Juice, 2 lemon yields (remove)
    Pepper, black, .5 tsp (remove)
    Atlantic Salmon (fish), 36 oz (remove)

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Directions

Cut tomatoes in half, squeeze out seeds & pulp. Shred on a grater or in a cuisinart.
In a large hot skillet, put in shredded tomatoes. Cook over medium heat
until reduced by . In a cuisinart, puree the rest of the ingredients, except
lemon juice. When tomatoes are reduced, add cilantro mixture to tomatoes
in skillet. Bring to a complete boil and mix well. Cool & add lemon juice.
In a baking pan, lay out one layer of fish. Pour over sauce. Cover with foil
and bake in oven until fish is cooked. Serve immediately.

Serving Size: A 3oz piece of fish

Number of Servings: 12

Recipe submitted by SparkPeople user BATYAH1.






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