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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 9.8 g
  • Cholesterol: 26.6 mg
  • Sodium: 269.2 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Lentilla Salad calories by ingredient
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Lentilla Salad

Submitted by: LYNNEFROST

Introduction

Wonderful taco salad for one Wonderful taco salad for one
Number of Servings: 1

Ingredients

    1-1/2 cups shredded lettuce
    1/2 cup chopped tomato
    2 T sliced green onions or chopped onion
    2 T mild salsa
    2 T reduced fat sour cream
    2 oz. cooked lentils (1/4 c dry)
    1/2 oz grated cheddar cheese
    One 6" corn tortilla, sprayed with Pam, sliced and baked, or 55 calories of baked tortilla chips

Directions

Cook 1/4 cup dry lentils covered with water till softened. Toss all ingredients. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNEFROST.






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Member Ratings For This Recipe

  • I liked it! I sometimes do a similar salad with warm pinto beans and avacado slices ... both ways are very good ... thanks - 2/19/10

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