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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 13.5 g
  • Cholesterol: 51.0 mg
  • Sodium: 159.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 12.3 g

View full nutritional breakdown of Tuna Curry In A Hurry calories by ingredient
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Tuna Curry In A Hurry

Submitted by: TREELUVR87

Introduction

Goes well on whole wheat muffins! Goes well on whole wheat muffins!
Number of Servings: 4

Ingredients

    2 tbsp butter, unsalted
    1 clove garlic, minced
    1/3 cup chopped onion
    1/3 cup chopped green pepper
    1 6oz can of tuna, drained and flaked
    1 cup sour cream
    1 tsp curry powder

Directions

This makes 4 servings. I like to double the recipe and use a 12 ounce can of tuna.

Melt the butter over medium-low heat and slowly cook the onions and green peppers until tender. Add the garlic about halfway through.

Stir in the tuna, sour cream, curry powder, and salt and pepper if you like.

This holds well in the fridge for a couple of days.

Number of Servings: 4

Recipe submitted by SparkPeople user TREELUVR87.






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