2 egg omlet with fat free cheddar cheese and onion

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.2
  • Total Fat: 9.7 g
  • Cholesterol: 376.0 mg
  • Sodium: 421.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.1 g

View full nutritional breakdown of 2 egg omlet with fat free cheddar cheese and onion calories by ingredient
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Submitted by: MDDUPRIEST

Introduction

breakfast omlet breakfast omlet
Number of Servings: 1

Ingredients

    2 eggs with 1 tbl water
    1 tbl raw onion
    1 tbl fat free cheddar cheese


Directions

saute the onion in the pan, when onion is translucent take out of pan. add mixed eggs into pan. cook until no longer runny. Add onions and cheese and flip egg in half to create omlet.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MDDUPRIEST.





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