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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 27.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 1.2 g

View full nutritional breakdown of Shirataki n' veggies calories by ingredient
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Shirataki n' veggies

Submitted by: NECERTI
Shirataki n' veggies

Introduction

Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally ! Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally !
Number of Servings: 1

Ingredients

    - shirataki konjac noodles (google it)
    - broth (I used ďmaggiĒ chicken)
    - a bag of wok veggies (i used ďfindusĒ wok thai)

Tips

Of course you can cut your own veggies, itís certainly betterÖ And instead of shirataki, use pasta, but itís 300 kcal instead of 3 ;)

You must to know that shirataki noodles are really HARD to find, and they are expensive. Iíve bought one pack for 4Ä in a japonese grocery and they donít taste like pasta, itís more like calamars. But when you cook it with broth, you donít feel the difference.

Tell me if you will try this recipe and if you liked it ! And if you want more recipes like this ! Have a nice day !!


Directions

ē IF YOU USE A CUBE BROTH : fill a little stove with 1/4 glass of water, put the cube in and stir until mixture of water and broth.
ē IF YOU USE A ďHOMEMADEĒ BROTH : fill your stove with more than 1/4 glass of of broth.

ē When the mixture shuddered. add the shirataki noodles (2 or 3 parts) and the veggies (4 or 5 handles) and if you can, cover your wok or your stove. Add salt or spices if you want.

ē Let cook for 2-3 min, more if you want flabby veggies with the taste of your broth. Itís really better ! When you think itís good, throw up the broth (or keep it in a bottle for re-use it) and Ö You can eat !

Serving Size: For one person

Number of Servings: 1

Recipe submitted by SparkPeople user NECERTI.






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