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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Curried lentils and squash calories by ingredient
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Curried lentils and squash

Submitted by: ROMEBLUE


Number of Servings: 4

Ingredients

    Onion,diced
    garlic, minced
    1 tbs curry powder
    2 cups squash, diced
    1 cup red lentils
    2 cups veggie broth

Directions

Saute the onion until soft,
add the garlic, squash and curry powder and saute until very fragrant, 2-3 minutes
Add the lentils and broth, bring to a boil and then simmer 15-20 minutes until lentils are done.

Serve with rice, quinoa, naan. Whatever.

Serving Size: makes 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROMEBLUE.





TAGS:  Vegetarian Meals |

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