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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 602.4
  • Total Fat: 26.9 g
  • Cholesterol: 245.5 mg
  • Sodium: 1,529.5 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 48.0 g

View full nutritional breakdown of Holy Trinity fritatta calories by ingredient
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Holy Trinity fritatta

Submitted by: INITFORLIFE3

Introduction

Chef Meg calls celery, onions, and carrots "the holy trinity of flavor" - tried it in the fritatta when we didn't have spinach & loved it Chef Meg calls celery, onions, and carrots "the holy trinity of flavor" - tried it in the fritatta when we didn't have spinach & loved it
Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1/4 cup unbleached flour
    1/4 tsp. baking powder
    1 large carrot, grated
    1 large celery stalk, chopped
    1/4 onion, minced
    1/2 leek, minced
    2 slices of bacon, browned and cut up or crumbled
    .5 cup shredded Italian cheeses

Directions

Preheat the oven to 350 degrees.
In a lightly coated skillet that can go in the oven, saute the vegetables and bacon until the vegetables are translucent.
While the vegetables cook, separate three eggs and beat the whites until fairly stiff. Mix the flour and baking powder into 1 yolk and fold into the egg whites.
Put the egg mixture over the vegetables in the skillet and transfer the skillet to the oven. Bake about 20 minutes, until the top of the eggs are lightly brown. Spread the cheese over the top of the eggs and turn off the oven.
When the cheese is melted, remove the skillet from the oven and slice into quarters to serve.

Serving Size: makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user INITFORLIFE3.






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