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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 6.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 104.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Turkey Burgers w/veggies calories by ingredient
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Turkey Burgers w/veggies

Submitted by: DUTCH1811

Introduction

These are really good for any meal. These are really good for any meal.
Number of Servings: 7

Ingredients

    *Turkey, Ground turkey, 93% lean, 20 oz (remove)
    Mushrooms, fresh, 4 small (remove)
    Onions, raw, .25 cup, chopped (remove)
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia) (remove)
    *Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), .5 serving (remove)
    Egg, fresh, 1 medium (remove)
    Zucchini, .75 cup, sliced (remove)

Tips

I eat these wrapped in Romaine instead of on a burger. So Good.


Directions

Grate or finally chop all veggies. Combine all ingredients. Cook or med heat (on stove or outside grill) until thoroughly cooked.

Serving Size: Makes 7 good sized burgers

Number of Servings: 7

Recipe submitted by SparkPeople user DUTCH1811.






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