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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 17.5 g
  • Cholesterol: 24.7 mg
  • Sodium: 515.3 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.9 g

View full nutritional breakdown of southwest omlet calories by ingredient
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southwest omlet

Submitted by: JULIELYNN37

Introduction

avacodo makes it very filling avacodo makes it very filling
Number of Servings: 1

Ingredients

    mix all ingredients except for salsa cook in skillet on med heat sprayed with i cant believe its not butter cooking spay place 1 slice of cheese and salsa ontop for extra flavor i use the southwestern chicken breast but you can use plain.

Directions



Serving Size: makes 1 large omlet

Number of Servings: 1

Recipe submitted by SparkPeople user JULIELYNN37.






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