SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 6.3 g
  • Cholesterol: 115.6 mg
  • Sodium: 471.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 43.0 g

View full nutritional breakdown of Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper calories by ingredient
Report Inappropriate Recipe

Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

Submitted by: JLCAPECCI


Number of Servings: 4

Ingredients

    2 tablespoons grated lemon rind (about 3 lemons)
    1 tablespoon extravirgin olive oil
    1 1/4 teaspoons black peppercorns, crushed
    1/2 teaspoon salt
    2 garlic cloves, minced
    4 (6-ounce) flounder fillets
    Cooking spray
    Lemon wedges (optional)
    20 Asparagus Spears




Directions

Mix first 5 ingredients in a bowl. Divide the lemon pepper among the fish fillets and spread. Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish or jelly roll pan, coated with cooking spray. Sprinkle with salt and pepper.
Cover and bake at 350 for 15 minutes, until fish flakes easily with a fork and asparagus is crisp-tender.
Yield: 4 servings.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JLCAPECCI.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe