
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 111.1
- Total Fat: 3.6 g
- Cholesterol: 18.6 mg
- Sodium: 90.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
View full nutritional breakdown of "3 for 100" Mini Pumpkin Muffins calories by ingredient
"3 for 100" Mini Pumpkin Muffins
Submitted by: BEARSINPURPLENumber of Servings: 20
Ingredients
-
*Whole Wheat Flour, 1 cup
*Pumpkin Pie spice, 1 tsp
Baking Soda, .5 tsp
Baking Powder, .5 tsp
Salt, .25 tsp
Brown Sugar, 1 cup, packed
Extra Virgin Olive Oil, 4 tbsp
Pumpkin, canned, without salt, 2 cup
Egg, fresh, 2 large
Kashi GoLEAN Crunch cereal, 1 cup
Tips
Directions
Preheat oven to 350 degrees F. Paper-line or grease mini-muffin pans.
Combine flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter
Bake for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.
Serving Size: Make 20 servings, 3 mini muffins each
Number of Servings: 20
Recipe submitted by SparkPeople user BEARSINPURPLE.
Combine flour, pumpkin pie spice, baking soda, baking powder and salt in small bowl. Beat sugar and oil in medium mixer bowl until blended. Add pumpkin and eggs; beat well. Gradually stir in flour mixture. Spoon batter into prepared muffin cups, filling 2/3 full. Sprinkle each with about a 1/2 teaspoon of crumbled granola. Press granola lightly into batter
Bake for 15 to 20 minutes or until wooden pick inserted into centers comes out clean. Cool in pans for 10 minutes; remove to wire racks to cool completely. Store muffins in covered containers or resealable plastic bags.
Serving Size: Make 20 servings, 3 mini muffins each
Number of Servings: 20
Recipe submitted by SparkPeople user BEARSINPURPLE.
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