SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 6.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 667.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Blender Oat Waffles calories by ingredient
Report Inappropriate Recipe

Blender Oat Waffles

Submitted by: BROOKSBLESSINGS


Number of Servings: 8

Ingredients

    1-3/4 cups buttermilk
    3 egg yolks
    2 Tbls. Canola oil
    1 tsp. vanilla extract
    2 cups rolled oats, uncooked
    2 tsp. Stevia
    1/2 tsp. salt
    1/2 tsp. baking soda
    2 tsps. Baking powder
    3 stiffly beaten egg whites

Directions

Place first five ingredients in a blender and blend at high speed for two minutes. Mix in next four ingredients and blend quickly. I beat the egg whites separately and fold them in at the end. Bake on moderate hot waffle iron that has been sprayed with pan coating.

Serving Size: 8 waffles






Great Stories from around the Web


Rate This Recipe